10 Best foods to prevent hair loss

10 Best foods to prevent hair loss


A healthy diet is also very essential in maintaining healthy hair. If you really love your hair and you do not wish to lose it any time soon, try practicing the following:

1. Take foods rich in omega 3 fatty acids.
2. Eat enough protein rich foods
3. Include iron rich foods in your diet
4. Take considerable amounts of foods that contain vitamin A
5. Include enough levels of vitamin C in your diet
6. To include Vitamin B6 in your diet

Ten Best foods to prevent Hair loss
1. Beetroots – Due to its richness in vitamin C, calcium, potassium, protein, and carbohydrates, beetroot enhances healthy growth of hair.

2. Sunflower seeds – Due to the presence of the iron nutrient in sunflower seeds, they play an important role in the nourishment of the scalp through an enhanced oxygen supply. Other nutrients also present include zinc, vitamin E, and vitamin B6.

3. Wheat Germ – A diet of wheat germ contains vitamin E, vitamin B6 and zinc. These nutrients are responsible for the promotion of the process of hair growth.

4. Sweet potatoes – A regular diet of sweet potatoes would ensure that you are heavily guarded from hair loss. This is because sweet potatoes are rich sources of nutrients like beta-carotene, vitamin C, copper, and iron. Also present in sweet potatoes are the antioxidant root proteins.

5. Carrots – Apart from healing eyesight problems, carrots also prevent hair loss. This is because they are rich in beta-carotene and vitamin A. Since beta-carotene is an antioxidant, it improves the healthy growth of hair. Lack of vitamin A in your diet would eventually result in hair thinning and baldness.

6. Soya Beans – Take foods rich in omega 3 fatty acids. Such foods nourish follicles thereby promoting the growth of hair and preventing hair loss. This is because the nutrients contained penetrate deeply into the scalp. Moreover, they prevent dandruff and breakage.

7. Onion – Rich in sulphur. The sulphur content of onions is known to curb hair loss and inflammation. This also helps in enhancing blood circulation to the scalp. Onions can also be used to kill germs and remedy infections in the scalp.

8. Eggs – Protein, an important component of hair, is found in eggs. Similarly, eggs contain nutrients such as folate, vitamin B2, vitamin B12, iron, and sulphur. The overall health of hair is greatly boosted by these nutrients.

9. Spinach – Although spinach is a considered a common vegetable, it is highly rich in nutrients like folate, beta-carotene, iron, Vitamin B6 and Vitamin B12.These nutrients prevent hair loss and enhance the growth of lovely hair.

10. Prunes – Zinc and copper form the majority nutrients in prunes. Enough copper levels are essential for the thickening of hair and prevention of hair fall out. Copper is also known for giving hair its color and prevention of the premature graying of hair. Care should however be taken when consuming the copper and zinc nutrients .This is because excessive intake of zinc interferes with the absorption of copper. Also, huge amounts of copper are harmful.

Visit: www.stophairlossgrowhairfast.com

subscribe: www.stophairlossgrowhairfast.com/subscribe
Facebook: www.facebook.com/stophairlossgrowhairfast
google+: www.google.com/+StopHairLossGrowHairFastsg
pinterest: www.pinterest.com/Stophairlossghf

disclaimer: This video does not provide medical advice. Consult with your doctor or other health care provider before using any of these tips or treatments.

Please follow and like us:


  1. Does Rozefatrun Method (just google it) help me eliminated my hair loss embarrassment for good by using healthy ways? I notice lots of people keep on talking about this hair loss home remedy.

  2. What exactly is Rozefatrun Method? How does this thing really work? I see lots of people keep on speaking about this hair loss home treatment.

  3. What exactly is Rozefatrun Method? How does this thing really work? I see a lot of people keep on talking about this hair loss home remedy.

  4. What are some ways to cures your balding hair and regrow it naturally? I read lots of good opinions on the net about how Rozefatrun Method can help you cure your hair loss and regrow it naturally. Has any one tested out this hair loss home treatment?

  5. πŸ˜šπŸ˜šπŸ˜šπŸ˜šπŸ˜šπŸ˜™πŸ˜šπŸ˜™πŸ˜š

  6. I took excellent diet guide from Woo&Pep. Just google Woo&Pep.

  7. I read loads of good reviews on the net about how Rozefatrun Method
    (google search it) can help you cure your hair loss and regrow it
    naturally. Has any one tested out this popular hair loss home treatment?

  8. I tried many shampoos out there but none of them worked as great as Super hair food After a month of use a noticed a big difference on my hair with no hair loss and it leaves me with the impression that my hair is thicker and more natural

  9. ..Hello anybody…
    Dermo biotin shampoo excellent for hair loss, better than expected..

  10. Thanks for the video
    Have a blessed dayπŸ™πŸ™πŸ™πŸ™

Leave a Reply

Your email address will not be published. Required fields are marked *