7 ways to reduce & prevent hair fall | Dr. Arpitha Komanapalli

7 ways to reduce & prevent hair fall | Dr. Arpitha Komanapalli

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Hello everybody!

I am Dr. Arpitha Komanapalli and I am glad you are watching this video.

In this video I will be talking about 7 ways to reduce and prevent hair fall.

Hair is made up of a protein called Keratin that is produced in hair follicles. As follicles produce new hair cells old cells are being pushed our through the skin and the rate of about 6 inches per year. An average adult head has 1,00,000 to 1,50,000 hairs and looses around 50-100 hairs each day. Your hair provides precise information about your health. As hair cells are one of the fastest growing in the human body, loosing hair can be an alarming sign.

Here are 7 ways to reduce and prevent hair loss:
1. Rule out medications – Certain medications lead to hair loss. If you are currently on a medication that lists hair loss as a side effect, try to find an alternative medication. Drugs used to treat cancer, depression, heart problems, arthritis, high blood pressure commonly lead to hair loss.
2. Balancing your hormones – Most common cause of hair loss for men and women is a hereditary condition in which hormones cause hair loss in a particular pattern. In such cases handling your hair gently with all natural hair products can help slow the progression of the hair loss. Some hormone changes are temporary in cases of pregnancy and menopause. Hair loss resulting from these conditions is imbalance of hormones like thyroid or PCOS they will have to be balanced. temporary however if you have an ongoing
3. Stress – Hair loss can result from physical or mental shock and ongoing stress. By decreasing your daily stress you can have a direct impact on the health of your hair. Taking steps to combat stress, getting enough sleep and exercise reduce stress and encourage good circulation which promotes healthy hair growth.
4. Hair management – Avoid hair products that contain harsh chemicals that are hard on the scalp and hair. Use shampoos that do not contain sulphates or alcohol. Let your hair air dry as often as possible, this will help promote new hair growth. Avoid any type of hot styling tool to style your hair. Avoid tight braids, and any pulled back hair styles as they can cause the hair to be pulled out easily.
5. Hair Massage – A good hair massage will stimulate blood flow to the scalp. Getting a head massage stimulates hair follicles and also helps your feel relaxed. Try to use coconut, olive or almond oil for best results.
6. Cold showers – Hot water dehydrates hair strands leading to dry brittle hair and hair fall. A low temperature helps preserve moisture which helps in the health of your hair. So avoid hot showers that can dehydrate hair making it thinner and more prone to thinning.
7. Improve your diet – A whole food, nutrient rich diet is crucial to support healthy hair growth. Consume foods high in protein, iron rich vegetables, biotin and zinc rich foods. Avoid transfats, sugars, processed foods, alcohol and caffeine. Eating more protein will help in the health of your hair as it is one of the building blocks of your hair. Your body needs omega-3 fatty acids to create new hair. Vitamin A and C are important to maintain the health of your scalp which is essential for hair growth. Zinc and iron deficiencies is linked with hair loss. Biotin is a B vitamin that is required for healthy hair, skin and nails.

I hope you will be able to start taking steps to improve the health of your hair.

Here is a scripture to meditate on..

“For I know the thoughts that I think toward you, says the LORD, thoughts of peace and not of evil, to give you a future and a hope.” – Jeremiah 29:11

As always thank you for watching and sharing it with your friends and family!

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37 Comments

  1. Thank you
    Dr.apritha komanapalli

  2. Wow!! U r so beautiful 😍

  3. plz suggest something for open pores on face.

  4. awesome knowledge and great way to express keep it up nice….. 🙂

  5. Can you comment upon the frequency of hair massage and shampoo too.

  6. How old are you Dr.Arpita ..you seem to be a teenager 2nd yr MBBS, who is so passionate about medical science..

  7. Is there any age limit for hair growth…plz help me doctor

  8. Can give u an appointment plz where to meet you in which clinic

  9. The way ur saying ur name is nice. It's makes laugh

  10. Best video..guide us about hair supplement like perfectile and zebihair

  11. Hi mam I have small doubt can we use vitamin tabelts and doctor recommended serums

  12. Plzz avoid music in the background

  13. Hair fall is one of the major reasons for worry among many people these days. To know simple and easy home remedies check out the link (https://goo.gl/2DwP6r)

  14. please help me in giving information about good shampoos for hair

  15. Very useful and Beautiful presentation. God bless.

  16. Ur english accent and pauses are awesome and u r shareing too much intresting and knowlagable things

  17. Which is the best hair oil for hairfall?

  18. Hello mam… if you don't mind can you suggest me something for hyperpigmentation or similar to freckles

  19. I just enjoyed listening to you ….I thank you for your good advice and aboveall you quoted my favorite scripture….Praise God….

  20. Mam kam age me gray hair aa rahe to konsa oil acha rahega plesh riplay

  21. Hai Mam ,I Saw your All videos it's very helpfull me
    and ,Mam ,How to reduce dandruff and fungal in head
    i have a lot of hair fall reason to dandruff .
    i saw the doctor but it not cure .so Tell me Mam ,How can i handel this and
    what kind of food could i eat.
    Thank you ,Mam

  22. Nice speech with full of stuff

  23. Wish to get married With you… sry but you are so charming

  24. hello madam please tell something to cure face blemishes

  25. mam u r so beautiful
    and thanks alot to providing such information

  26. Hi dear, please let us know some tips to get rid of dandruff and psoriasis problem

  27. Hi.mam I was completed course of mintop lotion,biotin,vitamins cap concerned by dermatologist
    But stop taking medicine , started again hair fall….
    I don't have thyroid …
    Pls tell me what should I do mam😊

  28. hai mam you voice very nice but hair fall and dandraft problem me,then which shampoo use mam,then pcos problem should me.so best tips tell me know mam.

  29. Hi doctor, can you please reply my msg?
    I am 22 years old, I have irregular periods sometimes its 2 days earlier, sometime it is 3 to 5 days late. From last month I am facing pre and post menstral spotting too

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