Top 5 Foods To Prevent Hair Loss – Best Diet For Hair Loss In Men & Women

Top 5 Foods To Prevent Hair Loss – Best Diet For Hair Loss In Men & Women

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Top 5 Foods To Prevent Hair Loss – Best Diet For Hair Loss In Men & Women

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Hello, this is Daniel from Endhairloss.eu and in this short article I will talk about the top 5 foods to improve your hair follicles and have healthy hair: these are the best nutritional sources that will help you stop your hair thinning fast.

The cells that support strong, healthy hair shafts depend on a balanced diet, just like every other parts of our organism.

If you follow a unbalanced diet, you may not notice the negative effects on your hair right away.

It can take much longer to notice positive or negative changes.
• In just 7 days with a bad diet, this can develop acne flare-ups;
• In just some days you can notice a very sallow skin but
• It can take up to 30 days or more of nutritional deficiency and junk food, for the effects to really show up and be evident on your hair.

The nutrients you eat today help the hair follicle stay vibrant and strong.

Yes, of course there are other factors connected with your hair’s health and there’s more to it than your diet.

If you smoke excessively for example, or if you don’t sleep well and may you have some be hormonal imbalances, well your hair will still be in trouble, and have a tendency to fall out.

If the micro blood flow to your hair follicles diminuishes, well you can’t really help your hair, unless you do the necessary vasodilation of the capillaries that permit the blood to reach the roots and follicles.

But if you eat a balanced, varied, protein-rich diet based on the foods mentioned in the video and in this article, you’ll be giving your hair the exact nutrition it needs to be healthy.

So, here are the top 5 foods for stronger and healthier hair:

1. Blueberries

Exotic fruits may have lots of qualities, but when it comes to vitamin C, it’s hard to top this nutritional fruit.

Vitamin C is very important for blood circulation to the scalp and supports the small blood vessels that feed your hair. Too little C in your diet can eventually cause your hair to break.

The alternatives I recommend are strawberries, kiwis and tomatoes.

2. Spinach

Spinach, among the other minerals and elements, contains folate, beta carotene, a good source of iron, and lots of vitamin C that I have just mentioned: these factors contribute to keep the hair follicles healthy and promote blood flow.

The alternatives I recommend are: similar dark leafy vegetables, such as broccoli, swiss chard, and kale.

3. Lentils

Lentils are really full of protein, iron, zinc, and even biotin, and this makes them a great nutritional element for both vegetarians and those who eat meat and every thing else.

The alternatives I recommend are other beans such as soybeans and kidney beans.

4. Salmon

The flesh of this pink delicious fish is rich in omega-3 fatty acids, vitamin D and different proteins: all key elements to have vibrant hair.

Our body can’t make these fatty acids by itself, but these are really needed to grow hair.

A tiny percentage of the hair shaft is made up of these fatty acids, which are also located in the cell membranes in the skin of our scalp.

Introducing salmon in your diet can help integrating these beneficial acids in our body, helping our hair to grow healthier.

If this fish is not your favorite, you can also get essential fatty acids from other fishes like trout mackerel and sardines.

Other good sources are avocado, pumpkin seeds, and walnuts.

5. Walnuts

Walnuts are the only type of nut that have a decent amount of omega-3 fatty acids, but also the other nuts they have of course.
They’re also rich in vitamin E and biotin, which helps protect our cells from DNA damage.

Biotin is extremely important for our hair, shafts and too little of it can lead to hair thinning.

These nuts contain also the mineral copper, which helps maintain the natural color of our hair.

Well, thanks for reading the article, and subscribe for more info about how to stop hair loss with nutrition, tricks and a lot of other info.

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43 Comments

  1. Get your hair loss treatment here ►►► https://endhairloss.eu

  2. Hi my daughter is 8 year old and she losing her hair alot don't know what to do

  3. Hello Sir, do consumption of whey protein causes hair fall or boosts up genetic male baldness process?

  4. Respected Sir,
    High taking vitamin A can cause hair loss or not?
    I am confused about vitamin A is benefit or not.

  5. Great video💕💕

  6. How about juices with vitamin c

  7. Somr fruits are not available in my country 😢

  8. A healthy Lifestyle and diet is always the fuel that powers solutions to so many health "issues".
    Omega-3 fatty acids, biotin and vitamin E from Salmon and walnuts…and they both taste great! What's not to like about this?
    Great video! Thank you.

  9. thanks im starting this food

  10. You sound like a shady salesmen

  11. dosto jinke bal jhdte ho ya samaye se pehle safed horhe ho duniya bhar ki dawaye lgakr thak chuke ho ya khakr thak chuke ho wo ek bar zarur samprk kre yd kronge dosto k wakai kisi ne kuch diya tha ek hafte me bal jhdna bilkul band fakiri nuskhe se hamare pas fakiri tel h 9639007625

  12. You should go to Woo&Pep website if you'd like to learn more about diet mates.

  13. how much and how often to eat these???

  14. Yes, those foods can be very effective to promote healthy hair growth. There is also topical treatments that can be used and a whole lot of solutions! You just have to find what works for you depending on your cause!

  15. Hey sir I have a swear hair fall since 6 months please tell me something about hairloss..

  16. I prefer Tomato & Spinach & Walnut

  17. My hair turned to white colour now
    What can I do .is there any prevention to white colour

  18. Drinking a glass warm water and lemon on empty stomach, sleeping more, doing no fap and avoid eating junk food that is the best way hair lose treatment for me. guys try it for 2 month you will see Amazing result

  19. Sir, I eat almond eggs and spinach and banana. Is it right for my hairs??

  20. I'm on diet i ate walnut almonds chickpeas green vegetables roasted gram lemon daily and fish after one day i have lost lots of hairs and I'm worried about it plz guide me now what should i do ???? Can i take vitamins supplements during diet ?if not then guide me I'm too worried

  21. I have visible scalp but not bald.please tell me satthwa premium hair oil (only available in India)can help me after using derma roller for treating the visible scalp to hair regrowth on the visible area???????

  22. Thanks for sharing!👍☺

  23. Sir how to take lentils for hair growth?

  24. Would you consider all these foods together to be expensive? I assume the fish and nuts would become pricey. What would you think the price range in US$ would be weekly.

  25. Hello, I don't know why I'm losing my hairs day by day.
    No dandruff in my scalp, I sleep more than usual one, I eat vegetables greens and meat, but results are negative. Hair fall still continues.
    Even I'm using olive oil, aloe vera and curry leaves too.
    please help me out.

  26. is walnuts are deferent from normal nuts?

  27. Popye eat too many spansh. Then he was bald???????????point to be noted

  28. Can you blend the fruits and veggies together and drink as a smoothie daily?

  29. indian gooseberry .. is best…

  30. Drink vitamin water to get vitamin c

  31. Thankfully the hair loss in hormonal imbalances and other things can be treated which made me want to continue doing oil treatments, masks, exercise, and healthy diet later in life.

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